Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this class is for you! We have designed this class with the student in mind. This drop-in class is good for beginning or advanced students.
This is a great way to:
take your practice deeper,
customize your routines,
learn new movements for different areas of the body that can be done sitting, standing, and on the floor
bring in your concerns and get individual attention and instruction.
Each week we will focus on different areas and will take time to address individual concerns. Class will be held every Wednesday from 7-8PM. Each week, the focus of the class will be posted online (Somatics.org, Facebook, Twitter) or you can call us to find out.
Cost: $14 per class.