Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination.
This class will also present a style of warm-up and cool-down that helps to prevent injury, calm the nerves, get the mind in the body, increase concentration, and improve your coordination, flexibility and functional strength.
Also, learn a simple 5-10 second exercise that will help you recover immediately from lapses in concentration and regain your focus!
$25 pre-paid, $30 day of. May 3, 2009 (10:30AM - 1PM)
Register at the link below:
http://somatics.org/events/classes/SE_Runners_Dancers_Athletes_2009_5_3
