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    Western Mass: 413-586-2555
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General News

General news from Somatic Systems.

Prime Somatic Workshops in Boulder, CO January 8 - 11, 2009

A Special Series of Somatic Exercise Workshops in Boulder, CO at The Shambhala Center The Somatics teachings of Thomas Hanna PhD with guest teachers Jon Aronstein from Somatic Systems Institute and Mary Ann Voorhies These classes are appropriate for beginners to advanced practitioners, dancers as well as those who can barely move. The challenge of the movements is internal, so a simple movement can be approached in different ways by different people. Somatic exercises are slow, gentle and pain-free. They bring about great improvements in flexibility, coordination, bodily awareness, athletic performance, posture, chronic pain, injury, stress-management, and embodiment.


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