General News

Due to the success of the last Athlete workshop we had here at the Institute, we felt the need for another one! This is a perfect follow up to the last workshop in April. More sport specific exercises will be taught and the entire 15 minute warm up sequence will be the focus. Didn't come last time? Don't worry! We will still be working with beginning Somatic exercises that do not need the foundation of the first workshop. Come stop in and learn how to improve your game, reduce injury and become more aware of your body. $25 pre-paid, June 13, 2009 (12:00 - 2:30PM). Register here: http://somatics.org/events/classes/SE_Runners_Dancers_Athletes_2009_6_13

Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this class is for you! We have designed this brand new class with both beginning or advanced students in mind. Pre-register with your concerns and get individual attention and instruction. Each week we will focus on different areas and will take time to address individual concerns. Click here to register: http://somatics.org/shop/classes/dropin_class_2009 .

Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination. $25 pre-paid, $30 day of. May 3, 2009 (10:30AM - 1PM)