Events of any other kind operated by Somatic Systems Institute.
This open house will provide information about the upcoming Somatics Professional Training Program. Anyone considering training or otherwise interested in Somatics professionally should attend this Open House.
This class teaches the core, most essential, and most powerful exercises to obtain, maintain, and increase those benefits right away and continuously for the rest of their lives. Long-time Somatic exercisers as well as those who've never even tried Somatics will learn a rich, solid set of easy, gently movements that can profoundly change their health, comfort, power, and youthful vitality.
In this class we will be sharing the "tricks of the trade" so you can leave as your own Somatics guru -- with the expertise and specific routines to be enjoy a better body every day with minimal effort.
This free informal session will provide more information on the basic physiology of our muscles and central nervous system that make us all suffer needlessly from chronic pain, injuries, aches, and the seemingly inevitable losses of aging. You'll quickly learn how this can all be reversed or avoided easily and naturally using the same nervous system that caused it in the first place!
This two-hour workshop is highly popular set of movements for the hips and shoulders — the two core areas that almost everyone can improve! Whether it's injury, repetitive strain, aging, sports damage, stress, sedentary lifestyles, or a career in movement or dance — our hips and shoulders are often the places we all feel the greatest losses and limitations as we live our lives. Almost everyone can enjoy hips and shoulders closer to the limitless freedom and fluidity young children do — even people who think they have irreversible problems. Featuring the crowd favorite known as "Scapula Scoops", this class will teach all people and body types the fundamentals to achieving real ease and the grace of an athlete. It will also provide people with painful shoulder, hip, and back conditions the tools they need to heal and improve.