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    Western Mass: 413-586-2555
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    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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Athletic Performance

Problems with or improvements in athletic function.

Jul
25
Jul/25 2:00 - Jul/25 4:00

Mastering The Somatic Essentials

Event Schedule
Saturday, July 25, 2015, 2:00pm to 4:00pm

This class teaches the core, most essential, and most powerful exercises to obtain, maintain, and increase those benefits right away and continuously for the rest of their lives. Long-time Somatic exercisers as well as those who've never even tried Somatics will learn a rich, solid set of easy, gently movements that can profoundly change their health, comfort, power, and youthful vitality.

In this class we will be sharing the "tricks of the trade" so you can leave as your own Somatics guru -- with the expertise and specific routines to be enjoy a better body every day with minimal effort.

Workshop Teacher: 
$35.00
Register for this Workshop: 
Jul
28
Jul/28 1:00 - Jul/28 3:00

Somatics for Supple Shoulders & Happy Hips

Event Schedule
Saturday, July 28, 2012, 1:00pm to 3:00pm

This two-hour workshop is highly popular set of movements for the hips and shoulders -- the two core areas that almost everyone can improve! Featuring the crowd favorite known as "Scapula Scoops", this class will teach all people and body types the fundamentals to achieving real ease and the grace of an athlete or dancer. It will also provide people with painful shoulder, hip, and back conditions the tools they need to heal and improve.

Workshop Teacher: 
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